There is a great need for pregnant women to always feed on a balanced. Consider taking in a well-balanced diet as a mother because what you eat is the main source of nutrients for the baby. Whenever a woman is pregnant, there are certain foods that she will be required to eat while others she is not. There are certain nutrients like folate, iron, protein calcium and vitamin D that need to be taken in in large amount as it is very important to the baby as well as the mother.
Nutrients like calcium is very important as it helps in building strong teeth and bones. For one to get this type of nutrients, she is required to feed on sardines, cheese, milk and yoghurt. With eating such type of food daily, you are well assured of adequate calcium in your body. For the good delivery of oxygen by red blood cells, it is very essential for a woman to always feed on food that is rich in iron. There are a number of foods that are always rich in iron and they include lean red meat, peas, dried beans and iron fortified cereals. It is very important for a pregnant woman to always feed on such type of food daily.
Furthermore, you will also need nutrients that are rich in vitamin A as they get to help in bone growth, eyesight and healthy skin. The main sources of vitamin A are leafy greens, sweet potatoes and carrots. The other type of nutrients that plays a great role in a pregnant woman’s life is folate. Food rich in folic acids in the production of blood and protein. A woman will avoid the risks of neural tube defects whenever they take in food that is rich in folate. The main sources of folate include orange juice, legumes, liver, nuts and green leafy vegetables. For that case, it is important for the mother to take in four hundred micrograms during the first twelve weeks before pregnancy.
A baby’s health will be so much at risk whenever a mother takes in food that has a lot of caffeine and alcohol. It is said that caffeine might cause miscarriage and a high consumption of alcohol will lead to intellectual disability and even malformation. The best thing for one to consider is to have a nutritionist who will help her in deciding what to eat and what not to eat.