Health Care Articles

In 2019, research firms valued the global market for spirulina products at $393.6 million. And, with the projected CAGR of 10.5% from 2020 to 2027, it makes sense to invest in selling spirulina products.

The rise in green food supplements such as spirulina is partly due to the recent pandemic. Globally, the mindset of consumers is changing. People are now looking for natural and eco-friendly green food supplements that can provide them with incredible benefits. Spirulina is a powerhouse of nutrients such as protein, vitamins (B1, B2, and B3), copper, iron, magnesium, potassium, and manganese. It has potent antioxidant and anti-inflammatory properties as well.

If you sell spirulina health supplements (powders, capsules, and tablets), you have made the smart choice! If you want to make your business even more lucrative, here are three essential things that need your attention.

1. Never ignore Product Quality

With the growing demand for spirulina-based health supplements, many spurious products have flooded the market. It is for the same reason people have started doubting the efficacy of spirulina products.

If your product quality is the best in the market, your customers will be compelled to make the purchase, and business sales will grow phenomenally. And, that is why; you need a trusted contract manufacturer who can ensure product quality every time. Choose products made from 100% natural spirulina powder without artificial colors and additives. Work with an ISO-certified, FSSAI-compliant, and India Organic-certified manufacturer who can commit to product integrity.

2. Good Packaging is a Differentiating Factor

When selling a health supplement, your packaging should be such that it should not degrade product integrity. If the packaging is not precise, you may end up losing repeat customers. To stand out in the crowd, invest in outstanding packaging designs that manifest product benefits clearly and concisely.

Your packaging should tell your customers everything about the product and attract them. Often with green food supplements such as spirulina, consumers expect eco-friendly packaging. So, if you can achieve that, your product will stand out.

Quick Tip: Instead of working with a product designer, you can discuss your requirements with the contract manufacturer for spirulina supplements. They are experts in creating customized packaging for their clients. They can also provide you with a few ideas and inform you what artwork they will require from you.

3. Steady Supply leads to Steady Sales

Whether you sell spirulina health products online, at a local pharmacy store, or a wellness outlet, a steady supply will take you a long way. Your product may be of good quality, but if there is no inventory, it will not help you. Customers will quickly opt for a competitive product available on the shelf. Out-of-stock products and missed deliveries can affect the reputation of your brand. It may cause you to lose out on loyal customers.

There is a growing demand for spirulina products, and if you cannot tap into it, your business growth can suffer terribly. If you are a startup or have limited resources to manage inventory, take the help of your contract manufacturer. Consult them for logistics planning. Learn how the manufacturer will help you with the inventory solutions.

Many contract manufacturers provide inventory and warehouse management services for minuscule charges. It makes sense to use their expertise so that you can manage seasonal demands efficiently.

Are you ready to build the Best Spirulina Brand?

Simply selling spirulina products and building the best spirulina health supplement brand are two different things. By creating a brand, you will capture the mind share of your consumers and thus, dominate the market share.

If you want to become a market leader, choose a reliable product, invest in quality packaging, and ensure a steady supply chain. All these things will become easy when you work with a reliable contract manufacturer because they will help you every step of the way and aid in establishing your business successfully.

Foodicine is one of the largest Indian wholesale manufacturers of nutraceuticals, green food supplements, agricultural fertilizer, and animal healthcare formulations. Our organic, eco-friendly, and ayurvedically proven products deliver safe nourishment for the community, crop, and cattle.

With market-ready products and personalized packaging solutions, we help customers build a brand faster, better, and more successful than others.

Our goal is to make the world a healthier place for all! From green food supplements, nutraceuticals, plant/crop fertilizers to animal feed supplements, our nutrition solutions make “healthy” possible for everyone. If you want to win against the competition, you need to build a valuable brand. Here are three essential things that will differentiate your spirulina supplement brand from others.

Although China has the largest market in the world for ginseng, Korea remains at the producer of the best ginseng in the world. Among herbal supplements, ginseng has stood the test of time with centuries worth of use in traditional Chinese medicine. Believed to be warming and restore the life force, wild ginseng tea has always been a popular herb for stress adaption, to increase energy and to regain health after disease. Recent studies have found that ginseng root contains ginsenosides which are responsible for its many pharmacological benefits.

Main Kinds of Ginseng

Ginseng root is mainly grown in Asia, where white, red and black ginseng is made from. White ginseng is the neutral form and is the most common variety. It is more cooling and is preferred by women. Red ginseng, meanwhile, is white ginseng steamed once to increase its warming properties, making it more beneficial for men because of its effects on hormones and sexual function. Black ginseng is a new variety from South Korea, a place with an ideal climate and mountain conditions for growing Korean ginseng.

Black Ginseng for Men

Black ginseng contains higher amounts of ginsenosides that are implicated in blocking vascular leakage and preventing hepatotoxicity as well as increasing brain circulation and mental performance and memory. It is also a great natural treatment for Alzheimer’s disease. These ginsenosides are also involved in improving sexual function, promoting hormone production and increasing libido. They promote testosterone secretion in times of stress, restoring sperm production, stamina and testicular function, even among aging men.

Basically, black ginseng is the one of the best supplements for men’s health because it increases their intellectual abilities while making them an excellent performer in bed. Also, the other benefits of ginseng are well known, like its ability to reduce hangover symptoms and anxiety, and increase the detoxification rate of alcohol.

Benefits of Black Ginseng

• Boosts Energy Levels. Korean black ginseng can be very helpful to people who are looking to increase their physical fitness and performance. Numerous studies have shown that patients with serious diseases who took it reported a boost in their energy levels and immune system to fight the disease. It effectively works as a booster to resist infection in the human body.
• Improve Brain Function. Study with young adults that used Korean black ginseng can improve memory features and intellective function in a brain. It is also used for brain disorder effects reduce it provide relieve in a mind.
• Helps with Weight Loss. Another surprising black ginseng benefit is its ability to work as a natural appetite suppressant. It helps the body burn fat at a faster rate.
• Combats Cholesterol and Sugar. Korean Black ginseng has shown potential effectiveness in getting protection against cold, flue and some types of cancer. Research has shown that it can reduce sugar and cholesterol levels in blood, making it an effective treatment against high cholesterol diseases. It creates a calming effect on the muscles of the lungs, expanding airways to help reduce the symptoms of asthma and other lung conditions that result in tightened airways.
• Benefits Against Cancer. Studies have continuously supported the role of black ginseng against cancer, along with its effectiveness in countering and reducing the symptoms of some types of cancer. It is helpful in reducing the risk of developing certain types of cancer, including mouth, colon, lip, esophagus, lungs, colon and liver.
• Helps with Erectile Dysfunction. For centuries, black ginseng was used to improve sexual abilities among men and women alike, helping them recover and improve their hormone levels and sexual alertness. It is commonly used in the treatment of erectile dysfunction.

Side Effects of Black Ginseng

• Sleep. Ginseng falls in the adaptogen class of herbs that can be both stimulating and relaxing, depending on the needs of the person consuming it. In fact, research has shown that consuming it before bed has shown to improve sleep.
• Caffeine. Combined with large amounts of caffeine, there is a possibility that you might experience excess stimulation. Ginseng makes the effects of caffeine more potent, causing you to overdose on it.
• Blood thinning. Ginseng shares the same beneficial effects on inflammation and blood thinning as Aspirin and other popular NSAIDs.

Generally, all kinds of ginseng is beneficial to the human body. However, if you are a man looking to improve your health and your sexual performance at the same time, it would be a good idea to reach for black ginseng. Just make sure that you are buying a product from reputable stores and suppliers. Also, consult your health care provider before consuming it to make sure that the herb will not have any negative effects to the current health condition or any medication you are taking.

Vitamin A

Vitamin A (retinol, retinoic acid) is a nutrient important to normal vision, the immune system, cell division, reproduction, and growth and development. Vitamin A also helps your heart, lungs, skin health, and other organs work properly. Vitamin A also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals. Free radicals might play a role in heart disease, cancer and other diseases.

Vitamin B

B Vitamins are a group of similar vitamins that support our cellular energy metabolism, and they each have their individual benefits, too! Vitamin B2, Riboflavin, helps support cellular energy production. Vitamin B3, Niacin, helps support nervous system function and convert food into cellular energy. Vitamin B6 and Folic Acid (or Folate in food sources), are both important for proper red blood cell formation and supporting the production of neurotransmitters needed for mood health. Vitamin B-12 is necessary for normal nervous system function; it is an essential supplement if you’re vegetarian because you may not get enough from your diet alone since B-12 is found mainly in animal foods.†

Vitamin E

Vitamin E has been found to be very effective in the prevention and reversal of various disease complications due to its function as an antioxidant, its role in anti-inflammatory processes, its inhibition of platelet aggregation and its immune-enhancing activity. Vitamin E is an antioxidant that supports a healthy immune system and neutralizes free radicals in the body.†

Vitamin C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C is also an antioxidant that supports your immune system, but it also increases iron absorption from food and is needed for collagen synthesis to support overall skin health. Almost half of all adults do not get enough Vitamin C in their daily diets, so you can easily supplement this vital nutrient in a Vitamin C supplement. [1] †

Vitamin D

Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function, and brain cell activity. Vitamin D is an essential vitamin supporting the body’s natural immune defenses, and bone, teeth, and muscle health. Very few foods provide Vitamin D, and studies show that 95% of Americans do not get enough Vitamin D through diet alone. [1]

Vitamin K

Vitamin K and Vitamin K2 are fat-soluble vitamins that support healthy vascular function and a healthy circulatory system. Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Not having enough vitamin K in the body makes you more likely to bleed, so you may bruise more easily than usual. Vitamin K2 works with Calcium in your body to support strong, healthy bones.†

Minerals to Take Daily

Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals. Mineral supplements provide 100% or more of the daily value for mineral nutrients.

Calcium

Calcium is essential to supporting our strong bones as we age. Adults tend to have lower bone density and may want to consider supplementing their Calcium intake to support and maintain bone strength.†

Magnesium

Magnesium is an essential mineral necessary for more than 300 enzyme reactions in the body. Almost 54% of Americans need to get more Magnesium in their diets. [1] Magnesium has a variety of functions, supporting muscle relaxation and nerve, heart, and bone health.†

Iron

Your body uses Iron to produce hemoglobin (an essential protein found in red blood cells), enabling red blood cells to carry oxygen throughout the body. If you are an adult under 50, you should consider taking an Iron supplement; it’s an essential nutrient for adults in their productive years.†

How to Choose Vitamins

The first thing you should do when considering what vitamins to add to your daily routine is speak with your healthcare provider. Just ask them, “What vitamins should I take everyday?” A healthcare provider can help you determine which vitamins you may need to take daily from exams and conversations about your health, lifestyle, and nutrition. The Scientific Report of the 2020 Dietary Guidelines Advisory Committee lists chronically under-consumed nutrients: Vitamins A, C, D, E, and K, Calcium, Magnesium, Potassium, Choline, and Dietary Fiber. [2] †

Why Take Supplements

Everyone has different reasons for taking supplements. Vegans and vegetarians might take supplements to help fill in nutrients from a missing food group. If you’re allergic to certain foods (or don’t like them), you can use supplements to help provide the nutrients that you lack. People with busy schedules can also find dietary supplements helpful for peace of mind, knowing you’re getting the nutrients you need without sweating over meals you might not have complete control over.

Stroke

Stroke is one of the leading causes of death in the United States. It is also the leading cause of long-term disability. Stroke refers a condition when the blood full of oxygen does not properly reach to a brain that ultimately suffocates and kills brain cells. There is a dire need to take action. Whenever you start feeling the signs of stroke, run to the doctor! Here we will let you know that what can be the possible steps of controlling stroke.

Stroke Symptoms

• Sudden kind of numbness or weakness on the face.
• Weakness in the arm or leg and also on one side of the body
• Trouble speaking
• Blurred vision
• dizziness
• The loss of balance and also the absence of coordination
• A headache

Stroke Precautions

You have to take care of your health

This cardiovascular disease is the cause of death in America, you have to understand these risks and should be carrying out all the possible treatment options.

You have to identify your risks

It is your age and also your genetic makeup that will make you become the patient of this disease. You should be knowing your family history so that you may know that whether your relatives were affected by this condition or not.

It is better not to smoke

It has been proved that cigarette smoking increases the risks of all kinds of heart diseases, and also lung diseases.

You have to maintain your blood pressure

High blood pressure is “the silent killer” and one of the main symptoms to get into you this risk. You should be getting a cuff meter so that you might check your blood pressure on the regular basis.

You have to keep on checking your cholesterol level

It has proved that your cholesterol increases with your age. To lower the LDL and also to raise your HDL, you need some medication so that you might not become the patient of this stroke condition. The ideal ratio of HDL cholesterol is 3.0.

You have to cut down your calories

If you are consuming more calories, more amount of sugars in your diet then there are risks of becoming a heart patient.

Do daily exercise

It is this lack of exercise that has been contributing to this heart disease to keep on growing. It is this exercise that can burn your calories and can take you out of depression and anxiety.

Do get your medicines

You have to take responsibility for your health. You should be taking your medications and all the supplements and vitamins on a daily basis.

Try to take less stress

It is this stress that can contribute to cardiovascular disease. You should reduce stress, you should have regular exercise, have a good marriage and get some time out for timing.

You have to keep yourself updated on this heart condition

You should be keeping yourself updated will all the new techniques and also all the new insights. That will be developing constantly in this heart sector so that you might get an idea how to better to cope with this condition.

Stroke is a medical emergency that occurs when blood flow to the brain is disrupted, leading to brain cell damage and potentially life-threatening consequences. While I don’t have personal health risks, I can provide general information about the factors that can increase an individual’s risk of having a stroke. While some risk factors for stroke, such as age and family history, cannot be changed, there are several lifestyle factors that can be modified to reduce the risk.

1. Age: The risk of stroke increases with age. While strokes can occur at any age, the majority occur in individuals over 65.
2. High blood pressure: Uncontrolled high blood pressure is the most significant risk factor for stroke. It damages blood vessels over time, making them more susceptible to blockages or ruptures.
3. Smoking: Smoking damages blood vessels and increases the likelihood of blood clots. Smokers have a significantly higher risk of stroke compared to non-smokers.
4. Diabetes: Individuals with diabetes have an increased risk of stroke due to the potential damage to blood vessels caused by high blood sugar levels.
5. High cholesterol: Elevated levels of LDL (bad) cholesterol contribute to the formation of plaque in blood vessels, narrowing them and potentially leading to blockages.
6. Obesity: Being overweight or obese increases the risk of developing other risk factors for stroke, such as high blood pressure, diabetes, and high cholesterol.
7. Physical inactivity: A sedentary lifestyle is associated with an increased risk of stroke. Regular physical activity helps maintain a healthy weight, blood pressure, and cholesterol levels.
8. Unhealthy diet: A diet high in saturated and trans fats, cholesterol, sodium (salt), and added sugars can contribute to the development of risk factors for stroke.
9. Heart disease: Conditions such as coronary artery disease, atrial fibrillation, heart failure, and certain structural defects in the heart can increase the risk of stroke.
10. Family history: Individuals with a family history of stroke have a higher likelihood of experiencing one themselves. This may be due to shared genetic and lifestyle factors.
11. Ethnicity: Certain ethnic groups, such as African Americans, Hispanics, and Asian Americans, have a higher risk of stroke compared to Caucasians.
12. Previous stroke or transient ischemic attack (TIA): Having a previous stroke or TIA increases the risk of subsequent strokes.

Preventing strokes involves managing and controlling these risk factors. Here are some strategies for stroke prevention:

1. Regular medical check-ups: Visit your healthcare provider regularly for routine check-ups, blood pressure monitoring, and assessment of other risk factors.
2. Control blood pressure: Maintain a healthy blood pressure range through lifestyle modifications (such as a healthy diet and regular exercise) and, if necessary, prescribed medications.
3. Quit smoking: If you smoke, quitting is one of the most significant steps you can take to reduce your stroke risk. Seek professional help or use smoking cessation aids if needed.
4. Manage diabetes: Keep blood sugar levels under control through medication, diet, exercise, and regular monitoring.
5. Lower cholesterol: Adopt a heart-healthy diet low in saturated and trans fats, engage in regular physical activity, and, if necessary, take prescribed cholesterol-lowering medications.
6. Maintain a healthy weight: If you are overweight or obese, losing weight through a combination of healthy eating and physical activity can reduce your stroke risk.
7. Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises twice a week.
8. Eat a balanced diet: Consume a diet rich in fruits, vegetables, whole grains,

lean proteins, and low-fat dairy products. Limit sodium intake, and avoid foods high in saturated and trans fats, cholesterol, and added sugars.

9. Illicit drug use, particularly stimulants like cocaine or amphetamines, can increase the risk of stroke. Substance abuse can also lead to other health issues that contribute to stroke risk. Limit alcohol consumption: If you drink alcohol, do so in moderation. Limit intake to no more than one drink per day for women and two drinks per day for men.

10. Manage stress: Find healthy ways to cope with stress, such as engaging in relaxation techniques, practicing mindfulness, or pursuing hobbies and activities you enjoy.

Recognizing the signs and symptoms of a stroke is crucial for seeking immediate medical attention. The acronym “FAST” can help identify stroke warning signs:

F – Face drooping: One side of the face droops or feels numb when smiling.

A – Arm weakness: One arm becomes weak or numb. When both arms are raised, one arm may drift downward.

S – Speech difficulty: Speech becomes slurred, incomprehensible, or difficult to produce.

The sunset years of a senior citizen’s life is the stage when they need professional medical care and attention to gracefully pass the problems and live their life with complete enjoyment. Old age comes with a lot of medical issues along with the experiences of life behind them. Yes, the experience is there, but the person starts feeling childlike again and needs personalised attention and treatment in their prime years.

Senior citizen centre provides medical facilities to the needed senior citizens in different aspects. Modern times have changed the way people used to live. Children are going out of the states and countries, for job or business purposes, leaving their parents behind. Complications start when the elders are facing serious health problems and need a constant attendant to take care. Hence, causing the need for caretakers to provide them with the needed medical and personal support.

Not everyone can afford the personal staff of nurses at their homes 24X7, neither the homes are made in terms with the senior citizens, which need the special provision of medical types of equipment handy.

No doubt, nothing can replace the home in which they have been living for years. But, in modern times, it is quite hard to get everything at home, in consonance with the requirements of medical treatment. Hence, the senior citizen old age home is the first choice of children to book accommodation into, for their parents or guardians.

Today senior citizens centre in India are equipped with the latest technology of medication and have provisions for every need, in senior care.

Senior citizens centre in India is one of the leading senior citizens’ old age homes with the luxury old age home accommodations and end to end solution to every sickness and mental disorder, the assistance of daily needs, provisions of good company and availability of early solutions to the problems are provided.

The senior citizen centre in India is known for its more than ten years of experience and highly dedicated medical staff. The experts at senior citizen centres in India, are well qualified and have expertise in handling the seniors. The friendly behaviour and compassionate way of treating seniors make it optimum senior citizen home, Delhi.

Here are the insights of what this luxury old age home holds for our elders.

Medically operational premises

Old age demands some exceptional doctoring. Whether it is dementia, physiotherapy, or post-operative care. The health personnel are eager to provide quality services for every condition that needs a certain set of equipment. The services provided by the senior citizen

Centre includes nursing care for seniors, dementia care, Ryle’s tube feeding, physiotherapy, tracheotomy, Bedsores care, treatment of terminally ill seniors, regular medical checkup for seniors, and post-operative care.

Accommodations at Senior citizen home, Delhi

Senior citizen old age home, Delhi provides short term and long term rehabilitation options for seniors. The luxury old age home is very of its kind, that offers these facilities and treatment within the premises of the centre, which avoid the unnecessary hassle in case of emergencies.

The living space of the senior citizen old age home is conducive and safe for every segment of the elders. Space feels like a home, with all the facilities under one roof. Right hygiene is maintained throughout the premises to ensure a quick recovery and safe time in the accommodation.

The senior citizen home, Delhi has enough open space to ensure fresh air and sunlight in the premises. Proper ventilation in the rooms assists health in many ways.

Be with the people of the same age

It is human nature that when we look at someone of the same age and doing the same thing in a certain way, our body starts responding differently. The old-age need real motivation to recover, especially in postoperative cases. The positive environment of the luxury old age home builds confidence in the seniors to get recovered soon. The same-age people facing the same problems, yet facing it with utmost courage, help others to create a mindset in a positive side.

Celebrate every day

No doubt, the treatment is serious, but the expert team always tries to keep the ambience fun and light. The senior citizen home, Delhi arranges small events like birthday parties, festival celebrations, farewell parties etc to let the elder enjoy their time, in the best possible way.

Every sports coach confirms that even following the most proper and healthy nutrition will not save you from extra pounds if you do not do sports. However, this is not necessarily to go for fitness seven times a week. The most common misconception about fat loss is that you need to do cardio to lose weight. Cardiovascular training for burning fat is inefficient. It is not necessarily to go to the gym to achieve the desired result. The best alternative can be running or outdoor activities.

Calories in Drinks

Very often, we do not suspect how many hidden calories are in drinks – cappuccino, ginger lemonade from a Japanese restaurant near the house or sweet sodas. The problem is that our body does not perceive drinks as food, and therefore we don’t feel the power from calories in those drinks. The calorific value of a bottle of soda is the same as the calorific value of 100 grams of fried chicken (about 210 calories), and it is important to keep this in mind. The best drink for weight loss is water.

Missing Meals

In fact, your body is smarter than you may think. And you shouldn’t deprive yourself of meals. Mealtime, besides its quality and quantity, is also very important for our health. Irregular meals hinder weight control and lead to metabolic disorders. And metabolic dysfunction, in turn, will lead to the fact that the calories will no longer turn into energy, but will begin to store in the form of fat.

Strict Diets

The word “diet” and especially “strict diet” should be forgotten forever. The mental attitude in cases of weight loss plays a more important role than diet and physical activity. Restrictions provoke eating breakdowns, overeating and a desire to give it up. That’s why nutritionists recommend not to deprive yourself of favorite foods if you want to get rid of extra pounds but slightly change the approach. For example, replacing the usual buns and chocolate sweets with less harmful for the figure sweets, such as marmalade, marshmallow or a small amount of dark chocolate.

Stresses

Constant stresses will definitely affect your general condition. And they will also affect your weight, and not for the better. There are at least two problems which lead to weight gain: the first is stressful (compulsive) overeating, and the second (more serious) is a hormonal imbalance as a result of stress overloads, which can lead to the fact that you will not be able to lose weight without the help of a specialist. So try to be less nervous, sleep more and find a little time for a relaxing bath in the middle of a working week.

Lack of Good Fats

Thanks to numerous studies related to a lack of good fats in nutrition, we know for sure that not all fats are bad and lead to weight gain. Good fats – primarily fatty acids, which should be included in nutrition in sufficient quantities. You can get them from fatty fish (salmon, mackerel, tuna), nuts, avocados, and vegetable oils.

Relationship to Food

As long as the food is perceived by you as a reward for something or eating is the only way to improve your mood, you will not be able to lose weight. Bulimia, anorexia, orthorexia, and other eating disorders occur because of unhealthy relationships with food, that’s why it is very important to design an optimal eating regime, in so doing take into account first of all the requirements of your body.

Obesity is a common condition in the United States and all over the world. Bariatric surgery can be the most effective treatment for extreme obesity, as well as many other medical conditions such as heart disease and kidney disease.

Knee discomfort is common in those who are overweight or obese. Losing weight can help relieve discomfort and minimize the risk of osteoarthritis (OA) in many circumstances.

According to one study, OA of the knee affects 3.7 percent of those with a healthy weight (BMI 18.5-25), whereas it affects 19.5 percent of those with grade 2 obesity, or a BMI of 35-39.9.

Having excess weight puts greater strain on your knees. This can lead to persistent pain and other issues, such as OA. Inflammation could also be a factor.

How weight affects knee pain

Maintaining a healthy weight has numerous health advantages, including:

• reducing the risk of various diseases
• reducing knee pain
• reducing joint inflammation

Decreasing weight-bearing pressure on the knees

Overweight people can lessen the stress on their knee joint by 4 pounds (1.81 kg) for every pound lost.

That means that if you drop 10 pounds (4.54 kg), your knees will have to sustain 40 pounds (18.14 kg) less weight in each stride.

Less pressure on the knees means less wear and tear and a lower risk of osteoarthritis (OA).

Weight loss is currently recommended as a technique for controlling knee OA.

Losing 5% or more of your body weight, according to the American College of Rheumatology/Arthritis Foundation, can improve both knee function and treatment outcomes.

Reducing inflammation in the body

OA has long been thought to be a wear-and-tear condition. Excessive pressure on the joints for an extended time will result in inflammation.

Recent research, however, reveals that inflammation may be a risk factor rather than a result.

Obesity can raise inflammatory levels in the body, causing joint pain. This inflammatory reaction can be reduced by losing weight.

One study looked at data from persons who lost an average of 2 pounds (0.91 kg) per month for 3 months to 2 years. In most trials, inflammatory markers in their bodies decreased dramatically.

Link with metabolic syndrome

Scientists have found links between obesity, type 2 diabetes, cardiovascular disease, and many other health issues.

All of these disorders are part of a group known as metabolic syndrome. They all appear to entail significant levels of inflammation and may interact with one another.

There is mounting evidence that OA is a component of metabolic syndrome.

Following a risk-lowering diet that slows the progression of metabolic syndrome may also help with OA.

This includes eating fresh, nutrient-dense foods with a focus on:

• fruits and vegetables that are high in antioxidants and other nutrients
• foods high in fiber, such as whole meals and plant-based foods
• healthy oils, such as olive oil

Foods to avoid include those that:

• are highly processed
• have added sugar, fat, and salt
• contain saturated and trans fats, as these may raise cholesterol levels

Exercise

Exercise, in conjunction with dietary changes, can help you lose weight and lower your risk of OA.

Current guidelines recommend the following activities:

• tai chi
• cycling
• walking
• strengthening exercises
• water-based activities
• yoga

These can increase strength and flexibility, as well as help with weight loss and stress reduction. Stress can cause inflammation, which can aggravate knee discomfort.

Tips for losing weight

Here are some additional actions you can take to begin reducing weight.

• Go for a walk after a meal.
• Use a pedometer and challenge yourself to walk further.
• Take the stairs rather than the escalator or elevator.
• Add one vegetable to your plate.
• Pack your lunch instead of eating out.
• Reduce portion sizes.

Takeaway

Overweight, obesity and OA are all linked. A high body weight or BMI can place additional strain on your knees, increasing the risk of damage and pain.

Weight loss journey is one of the biggest personal journeys that you are going to undertake. When you are overweight, others tend to mock you for the same – knowingly or unknowingly. It hurts a lot. But other fail to understand this. For many out there, losing weight is way more challenging than others can think of. You may have some hormonal problems because of which you are unable to shed those extra pounds. Or it may be that you are a psychological eater. As a result, no matter how much you exercise, you are not able to slim down is simply because you cannot control your eating habit. The slightest opportunity you get and you start hogging. All the exercises that you have done fails to help you. You are stuck with your physical weight and the “weight” of others judging you.

When you are on your weight loss journey, there are three essential questions that you need to address. Answers to these questions, will give you a clear perspective about what to do and how to proceed. Today, we are going to discuss these three questions and try to find out the answers as well.

• How to deal with weight gain?

Gaining weight is a very natural process. Even a healthy person can gain weight. When you go on a vacation or there is some event in the house, you are bound to eat different food items. You don’t measure your calorie intake on those days. As a result, you will pile on some extra pounds. These pounds are easier to lose once you get back on your daily lifestyle. These extra pounds are temporary and will not take much effort on your part to lose them.

But not all “extra” pounds are like these. Many of us have piled on weight because of our irregular eating habits over the years. You have ignored and neglected your health and well-being for long and as such today you are stuck with all those excess pounds. Losing these pounds require effort, consistency and dedication.

Instead of paying heed to what others are saying about your looks and appearance, question yourself about how you feel? Are you happy with the way you look? Do you want to shed those excess weight? We agree that body shaming is not a good habit and one should not body shame someone just because they don’t fit the “regular” norm of how one should look. But at the same time, you should not make this as an excuse and continue with your irregular lifestyle. There is a difference in being healthy and being overweight. When the weighing scales tend to bend in favour of overweight, you know that you have to start making efforts to lose the excess weight.

• How to overcome weight gain?

When you want to lose weight the first thing that you need to do is take stock of your lifestyle. Make a mental note of your daily activities, eating habits, sleeping pattern and so on. Do you think that you are being balanced in these areas? Not getting enough sleep can be one of the reasons why you are putting on weight. It is not always about how much you eat and what you are eating. All the organs in our body have specific functions that they need to perform. When any one or more of the functions get disrupted, it can affect your health and well-being.

Once you take stock of your lifestyle, you need to come up with a plan of action that will help you fight your weight gain. And in this respect, you need to get in touch with an expert who will guide and advice you in the right direction. For example: get in touch with a nutritionist regarding what you should eat, when should you eat and how much should you eat so that your hunger is curbed, you don’t eat too much and you don’t pile on the extra weight. At the same time, you need to get enrolled in a weight loss clinic Melbourne where the instructors will suggest the kind of exercises you need to do, how often you need to do those. The experts at the clinic will give you a chart that covers every aspect of your life. Have a detailed discussion with the experts in order to gain a clear perspective about what to do.

• How to ensure that you don’t pile on the lost weight?

Once you start eating clean and healthy, you will feel a change from within. The sense of bloating will not be there and since you are eating healthy, you will never feel that you have eaten too much after any meal. At the same time, you are exercising which has further helped you to lose your weight. And since, you have enrolled in a reliable weight loss clinic Melbourne, the experts are ensuring that you achieve your deaired weight.

The only way that you can prevent the lost weight from piling on is by sticking to your weight loss regime. When you are dedicated and consistent in your approach, you will not only lose weight but will not regain the lost weight as well.

Summing it up:

How quickly you lose weight is dependent on multiple factors. Your current weight, the weight that you want, how dedicated you are in your approach and whether you have any hormonal or health related issues or not will determine your weight loss journey. Don’t lose hope. Be dedicated in your approach.

Weight loss has become a universal topic in today’s society, often surrounded by misinformation and fad diets. The pursuit of a healthier body weight is a journey shared by millions, yet many find themselves trapped in a cycle of frustration and disappointment. It is essential to separate fact from fiction to navigate the complex world of weight management successfully.

Numerous myths and misconceptions about weight loss circulate, making it challenging to discern reliable information. From the allure of spot reduction to the demonisation of entire food groups, these falsehoods can derail even the most determined individuals. Understanding the science behind weight loss is crucial for making informed decisions and achieving sustainable results.

By debunking common weight loss myths and providing evidence-based information, we can empower individuals to make informed choices about their health and well-being. This article aims to shed light on the realities of weight loss in Melbourne and worldwide, dispelling misconceptions and offering practical guidance for those seeking a healthier lifestyle.

Myth 1: Spot reduction is possible

One of the most persistent weight loss myths is the belief that targeting fat loss to specific areas of the body is achievable. Many individuals engage in countless crunches or arm circles, hoping to eliminate fat from their abdomen or arms respectively. Unfortunately, this targeted approach is ineffective.

The human body doesn’t function in this manner. When you lose weight, fat is burned from your entire body, not just one specific area. The distribution of fat loss is determined by genetic factors and overall body composition. Focusing solely on spot reduction can be time-consuming and ultimately unproductive.

Myth 2: Carbs are the enemy

For years, carbohydrates have been unfairly labelled as the culprits behind weight gain. This misconception has led to numerous low-carb diets and a fear of foods like bread, pasta, and rice. However, carbohydrates are essential nutrients that provide the body with energy. They are the primary fuel source for the brain and muscles.

The key to healthy eating lies in choosing the right types of carbohydrates. Refined grains, such as white bread and sugary cereals, should be limited. Instead, focus on whole grains, fruits, and vegetables, which offer fibre, vitamins, and minerals. By incorporating a balanced intake of carbohydrates, proteins, and healthy fats, you can support overall health and weight management.

Myth 3: Skipping meals boosts weight loss

Many people believe that skipping meals, particularly breakfast, is a shortcut to weight loss. The logic seems simple: fewer meals equal fewer calories. However, this approach can backfire. When you deprive your body of food for extended periods, your metabolism slows down to conserve energy. This can lead to overeating later in the day and hinder weight loss efforts.

Consistent meal times help regulate blood sugar levels, preventing energy crashes and cravings. By providing your body with a steady supply of nutrients, you support optimal metabolism and maintain a balanced appetite. While individual needs may vary, consuming regular meals is generally recommended for sustainable weight management.

Myth 4: Fat-free means healthy

The term “fat-free” has often been equated with health, leading many to believe that eliminating all fats from their diet is beneficial for weight loss. However, this is a misconception. Fats are essential nutrients that play crucial roles in various bodily functions, including hormone production, vitamin absorption, and maintaining cell health.

It is important to differentiate between unhealthy saturated and trans fats, and healthy unsaturated fats. While it is advisable to limit the intake of unhealthy fats, incorporating sources of healthy fats like avocados, nuts, olive oil, and fatty fish into your diet is crucial for overall well-being. A balanced approach that includes healthy fats is key to achieving and maintaining a healthy weight.

Myth 5: All calories are created equal

The notion that all calories are interchangeable in terms of weight loss is a pervasive misconception. While calorie intake is undoubtedly a factor in weight management, the quality of those calories significantly impacts overall health and mass loss progress. Consuming 100 calories of broccoli, for example, provides essential nutrients, fibre, and satiety compared to 100 calories of a sugary candy bar, which offers little nutritional value.

Prioritising nutrient-dense foods that are rich in vitamins, minerals, and fibre is crucial for sustained weight loss and well-being. These foods tend to have a lower calorie density, meaning you can consume larger portions without exceeding your daily caloric needs. By focusing on whole foods and limiting processed options, you can achieve a healthier body composition and improve overall health.

Myth 6: Exercise is the only key to weight loss

Exercise is undeniably crucial for overall health, weight management, and numerous other benefits. However, it is a common misconception that relying solely on physical activity is sufficient for achieving significant mass loss. While exercise helps burn calories and build muscle, it is the caloric deficit – consuming fewer calories than you burn – that primarily drives weight loss.

To achieve sustainable weight loss, a combination of regular exercise and a balanced diet is essential. Focusing solely on exercise without paying attention to dietary habits can lead to plateaus or even mass gain. By incorporating both components into your lifestyle, you will create a synergistic effect that supports your weight loss goals and improves overall well-being.

You might invest in a good bottle of wine or even Wagyu steak to enjoy at home, but if you haven’t updated your spice drawer in a while, your meals aren’t going to be as restaurant-quality as you might hope.

Small but mighty, spices add oomph to even basic dishes, not only in terms of flavor, but as far as health benefits go, too. “Most people don’t use spices enough at home because they are often intimidated by them and unsure how best to use them,” says Kanchan Koya, PhD, an integrative nutrition specialist and founder of Spice Spice Baby. “And yet spices bring so many health-enhancing polyphenols, antioxidants, and flavor to our food.”

Spices are basically any aromatic part of a plant other than a leaf (those are technically herbs, though the two are often used and sold in similar ways) that is used to enhance the flavor of a dish. “Spices are such a power tool to build flavor,” says Betty Liu, a cookbook author whose latest book, “The Chinese Way,” will come out in September. “They can be so potent when properly used. They can transform the character of a dish.”