Listening to Your Body To Know The Symptoms Of Nutrient Deficiency And Methods Of Treating Them
Nutrients deficiency is among the major health issues recognized by the World Health Organization in most parts of the globe. According to info from this body, a large percentage of individuals in the world are believed to lack the vital minerals required by the body for efficient functioning. Aside from developing countries, industrialized countries also experience nutrient deficiencies due to particular illnesses, poor-quality diet and medication. The concerns you may have may be knowing about nutrient deficiency symptoms. Here in this website you will find the things you should know.
As said earlier, vitamins and minerals are essential for proper body functioning and development and preventing diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. When you lack nutrients in your body, you may develop dementia, skin disorders, digestive problems, and defective bone growth, you can view here for more health issues. t is essential for each person to consume a wide range of nutrients to prevent these. In this page, we have listed some nutrient deficiencies that individuals may have, read more now.
Among the deficiencies is vitamin A deficiency. The body needs vitamin or immune system strength, reproductive eat and eye health. Research by World Health Organization has revealed that vitamin A deficiency is one of the major causes of blindness in children. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. Breast-milk is a good source of vitamin A for babies, while sweet potato, broccoli, tomatoes, milk, peaches, and eggs are the best sources for other people. Another problem that may cause anemia is iron deficiency. Anemia is a blood disorder with symptoms such as fatigue and weakness.
Iron occurs in foods like egg yolks, dark green leafy vegetables, and red meat. The nutrient is vital as it helps the body to manufacture red blood cells. If you lack iron, you will have fewer blood cells that will be paler, hence effective transport of oxygen to your organs will not be achieved. You may have calcium deficiency; this is another deficiency issue. Helping your muscles, nerves, and heart to function appropriately and the development of strong bones and teeth are some of the advantages of calcium mineral. Due to lack of calcium, you may develop abnormal heart rhythms and convulsions.
Take these foods if you want to get calcium; yogurt, broccoli, milk, kale, and cheese. There different symptoms of nutrient deficiencies depending on the nutrients one is lacking. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. Celiac disease and colon cancer lead to iron deficiency.