There are effective ways in which you can quit smoking if you are really determined to quit smoking and once you are of the ways, then you can be sure of being able to quit smoking even if it will not be with immediate effect, but after some days you will be able to quit smoking.
Finding your own reasons to quit smoking is one of the effective ways which you can use to quit smoking because aside from health concerns you definitely have your own personal reasons which you can use to help you be on track during the process of trying to quit smoking so just ensure that you find your own reasons then you can be sure if quitting smoking after a while. The moment you have decided that it is high time you quit smoking just remove anything that can remind you of smoking around you to avoid seeing it and giving up on quitting then going back to smoking once again which will just be a waste of time.
You can also go public with your decision to quit by putting it on social media and be updating your followers of your progress or even you can tell your close friends or family members that you have decided to quit smoking then there are those apps that can help you keep track of your progress Then post the progress on your public profiles if you want to post. Figuring out your triggers is one of the effective ways of quitting smoking because once you have figured out be it activities or the people you usually smoke with then you find something to keep you busy and not think of the people or activities then you will definitely have the mindset to success because that will be a way of keeping of temptations.
Most of the people do smoke because of stress so when you will be trying to quit smoking ensure that you avoid unnecessary stress because it can make you relapse and go back to smoking which you will not be helping yourself here in any way as you will be a smoker once more so to he safe just avoid unnecessary stress. Keeping yourself occupied is also part of the best ways of quitting smoking effectively because once you have found activities which you will be enjoying when doing them, then you can be sure of the activities keeping your kind off of cigarettes and with that you will quit smoking easily.
When quitting try and seek for help from your close friends or family members because they will help you stay on track and you can be sure that with their help then you will quit smoking completely.